How to Cure Hypertension Naturally: 5 Effective Treatments to Try.
Hypertension is a major risk factor for many different diseases, including heart disease, stroke, kidney disease and dementia. The CDC estimates that about 1 in 3 adults in the U.S. have high blood pressure. That's nearly 80 million people. Many people with hypertension don't know if they have it or if they have no idea what to do about it. If you are one of these people, then this article is perfect for you! We'll go over 5 natural ways to help cure hypertension without any dangerous side effects!
What is hypertension?
Hypertension, also called high blood pressure, is when the force of your blood against your artery walls becomes too strong. This can cause damage to your artery walls and other organs in your body.
The causes of hypertension are not fully understood, but it can be caused by certain factors including:
-Genetics
-Obesity
-Smoking
-High cholesterol levels
-Diabetes or kidney disease
-Lack of physical activity
-Poor diet
-Stress
To help control hypertension, there are some things you can try that won't require medication. Keep reading to learn more about five natural remedies for high blood pressure!
Causes of Hypertension
Hypertension is an increase in blood pressure. The most common causes of hypertension are poor lifestyle habits, such as smoking, drinking alcohol, eating unhealthy foods, being overweight or obese, not being physically active enough and stress.
How to Cure Hypertension
Naturally
Hypertension is a condition that can be difficult to understand. It's also hard to cure. But if you don't treat it, hypertension can lead to many other complications - some of which can even be fatal. Luckily, there are a number of natural remedies for hypertension that don't involve any dangerous side effects.
Here are 5 natural ways to help cure hypertension without any dangerous side effects:
1. Eat potassium-rich foods - foods high in potassium help balance the body's fluids and decrease the resistance in your blood vessels. This means that your heart will have less work to do, leading to lower blood pressure over time. Potassium-rich foods include bananas, tomatoes, oranges, leafy greens, beans and lentils.
2. Lose weight - Being overweight can increase your risk of high blood pressure by up to 30%. By focusing on a healthier diet and getting more exercise, you can reduce your weight and take care of this risk factor for hypertension naturally!
3. Drink lots of water - Drinking enough water each day helps flush out toxins from your kidneys and bladder, which reduces fluid buildup in your body and decreases the resistance in your blood vessels, which leads to lower blood pressure over time! Aim for 8 cups
Diet for hypertension
Unfortunately, hypertension is not curable. But it is controllable with lifestyle changes.
The first step to controlling your high blood pressure is to adopt a healthier diet. There are some foods that you should avoid because they cause your blood pressure to go up. These foods include alcohol, salt, sugar, processed meat and fast food. Try to incorporate more fruits and vegetables into your diet.
You'll want to eliminate any salty snacks or canned goods during the day, as these are very likely to increase your blood pressure levels. You can also switch over from red meat to white meat instead. This will help lower your cholesterol levels, which are another major risk factor for hypertension.
You can also try adding chia seeds to your diet! These little seeds are packed with fiber and omega-3 fatty acids that can help lower your high blood pressure levels by reducing inflammation in the body and improving circulation of blood throughout the body.
Exercise for hypertension
Exercise is a natural, inexpensive and effective way to manage hypertension.
Regular exercise can help loosen blood vessels and increase the heart's ability to pump blood. It also helps the body regulate blood pressure by strengthening the heart muscle and increasing lung breathing capacity.
If you've never exercised before, it's important to start slowly and talk to your doctor first. Your doctor will be able to provide you with guidelines on how much, how often, what type of exercise, etc.
The CDC recommends at least 150 minutes of moderate-intensity aerobic activity each week or 75 minutes of vigorous aerobic activity each week—or a combination of both for adults who are starting an exercise program.
Supplements for hypertension
Hypertension is an ailment that affects the heart, kidney, brain and blood vessels. It's caused by various factors, including family history, diet, lifestyle and genetics.
A person can have high blood pressure for years before ever knowing it. As the condition continues to worsen, it can cause serious health problems like enlarged heart, chest pain and difficulty breathing.
If you're concerned you might have hypertension, there are several supplements that may help relieve symptoms. While they're not a cure for hypertension, they can help reduce some of the symptoms as well as promote overall wellness as part of a healthy diet and lifestyle.
Supplements such as magnesium or potassium can help lower your blood pressure naturally by reducing stress on your body's cells and arteries. Your doctor may recommend taking these supplements with other medications to manage high blood pressure.
You'll want to talk with your doctor before deciding whether or not to take any supplements since some could interact with other medications or conditions you may have.
Conclusion
In summary, hypertension is a serious condition that can lead to heart attack, stroke, and kidney disease. Fortunately, it is highly treatable as long as you know the cause and what you can do to help yourself.
Knowing what you’re up against will make it easier for you to address your hypertension with a natural remedy.