Regulating methods for high blood pressure: 1. Hypertension treatment requires comprehensive intervention, including interventions on risk factors, target organ damage and clinical disease; 2. Hypertension treatment includes non-drug therapy and drug therapy, and drug therapy should be initiated on non-drug therapy. It is done on the basis of treatment, and most patients with hypertension require long-term or even life-long treatment; 3. Regularly monitor blood pressure and adopt standardized treatment to improve patient compliance; 4. Comprehensive analysis of the patient’s specific situation
How do people with high blood pressure maintain high blood pressure? In fact, it is a type of lifestyle disease. It is a type of lifestyle disease. Therefore, from a positive perspective, improving the patient’s bad lifestyle habits can be very good or even it is a function of lowering blood pressure with ease. The first is the patient's diet with restricted salt. Due to the continuous increase in sodium, hypokalemia is a risk factor for high blood pressure. Therefore, the dietary combination must be a low-sodium diet. Matching is a low-salt diet.
The WHO International Health Organization clearly stated that the overall goal of this salt is five to six grams. That is, the daily intake of salt is five to six grams. According to a common disease survey, the supply of salt is gradually increasing. There may also be some feelings. People in the Northeast will become heavier when they eat salt. The supply of salt for common diseases can reach 13 to 15 grams per day.
In other words, you can give a simpler example. If you eat outside for a long time, you will feel that the meal in this restaurant, the meal in the hotel restaurant, and even outside this one. Certain dietary combinations of this meal make him feel refreshed. , You can still eat and eat, and you don’t need to drink water in the future. Then the usual diet with salt is absolutely excessive. This is the first statement, and the second is to quit smoking and limit alcohol.
What is the impact of smoking on hypertension?
Looking at the breadth and depth of Chinese culture, the term used here is to quit smoking and limit alcohol. These two words, smoking is harmful but not beneficial, you must quit ear thread, ear moxibustion, it uses the word thread, that is to say. It’s not unacceptable to drink wine, but when doing health education and health education, you must tell the wine that it should be limited to a certain range. There are various versions of the guide in various versions of the guide, including white wine, beer and red wine, but we can simply tell the patient, it is a process of one three to one. What is three to one? White wine is one or two, one or two is white wine, one or two, then, red wine is a glass of our usual red wine glass. Of course, when we drink red wine, we have never been full. We dry a large glass, so red wine is definitely used. Comes, so most of this one cup is one-third and half a cup, then beer is a bottle, then, a bottle of beer, we have 300ml to 500ml, when we teach patients The limit on quitting smoking and limiting alcohol is placed within the range of three one. The second point is lifestyle habits, quitting smoking and limiting alcohol, and the third one is weight loss.
In the third life habit, when it comes to weight control, you can’t help but mention the fourth form of medical treatment. To improve fitness exercises, you should perform scientifically and rationally to increase the amount of this type of exercise and improve the fitness exercise process. Let’s make it empty, try to reduce and controlthese kindsd of high blood pressureriskse.Thee last point, after mentioning the above four, three or four points, the last point is a scientific and reasonablediet. Inn fact, a balanced diet, we have mentioned in thefront andd now this kind of low-salt and low-fat diet, high-fruit food. Intake can reduce the intake of potassium as much as possible. Such a scientific and reasonable diet, dietary combination and nutritional status are vital to the maintenance of our blood pressure and the reduction of the incidence of high blood pressure.