Many hypertensive people do not take their hypertension seriously.
Always believe that elevated blood pressure isn't that bad for you. Many people have no symptoms of elevated blood pressure. Many people disregard high blood pressure medication simply because there are no symptoms.
In the end, it resulted in some major cardiovascular and cerebrovascular consequences. So, what are the issues that hypertension patients should pay special attention to?
Today, I'll highlight the eight most important facts hypertensive patients should know.
The sooner you understand these eight concepts, the better.
The first item to remember is that hypertension individuals should not constantly believe that if their blood pressure reaches 149 mm Hg, it would bring harm to their bodies. In reality, the blood pressure is 115 75 mm Hg. When the blood pressure is above the column, the blood pressure value progressively becomes damaging to the body, and the risk of cardiovascular and cerebrovascular disease events grows.
The second point is that people with hypertension should be aware that their normal blood pressure should be less than 138 millimeters of mercury, rather than 139 millimeters of mercury. The majority of hypertension people must have their blood pressure checked. The value is managed below 140 millimeters of mercury, but if situations allow, it can be regulated below 138 millimeters of mercury, which considerably reduces the likelihood of cardiovascular and cerebrovascular disease occurrences.
Finally, everyone should be aware that high blood pressure is the leading cause of coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage, and even renal failure. These disorders can arise if blood pressure is not actively and effectively controlled. The rate has drastically decreased.
The fourth reason is that hypertension individuals should be aware that if their high blood pressure is not managed, it can represent a serious threat to their heart, brain, and kidneys.
The sixth point, which everyone should be aware of, is that we alter our way of life. It is one of the most effective ways to manage hypertension. It is vital to restrict salt intake, decrease weight and exercise more, stop smoking and drinking, and have a calm attitude.
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These six factors are extremely crucial parts of a healthy lifestyle, as mentioned above.
Sixth, hypertension sufferers should be aware that if they have high blood pressure, they must take the medication as directed. Because only the blood pressure value is kept within the normal range, the physical state is identical to that of a person who does not have high blood pressure. longevity.
Seventh, everyone should take extra care of hypertension sufferers. Don't fall for some bogus propaganda. There is currently no way to completely cure high blood pressure. As a result, hypertension sufferers require long-term, if not lifetime, treatment.
Everyone should be aware of the eighth point, which is excessive blood pressure, and its blood pressure reduction must meet the criteria. This means that you are not only responsible for your personal health, but also for the health of your family and society. The eight factors listed above.
I hope hypertension sufferers remember that it is only by doing so that the incidence of cardiovascular and cerebrovascular disorders may be minimized. So, that's everything for today's topic; you're welcome to continue and forward, and we'll say good-by.