8 Vegetables to Eat for Men With High Blood Pressure.
With high blood pressure, the heart is regularly required to pump more blood than it has in order to get the necessary oxygen and nutrients to the entire body. If left untreated, high blood pressure can lead to serious health problems including renal disease, congestive heart failure, stroke, and heart attack. To help control your high blood pressure, there are easy lifestyle changes you can make that include eating a healthy diet with plenty of vegetables. Vegetables are full of nutrients including potassium which is very beneficial for people with high blood pressure. Here are 8 vegetables to eat if you have high blood pressure.
Some common vegetables to eat
Some of the most common vegetables to eat for people with high blood pressure are dark leafy greens, beans, and broccoli.
Dark leafy greens like kale, spinach, and collard greens are excellent choices because they're low in calories but high in fiber. They're also high in potassium which is very beneficial for people with high blood pressure. Kale is a great choice because not only is it rich in nutrients but it can be eaten raw or cooked. Spinach is another great option because it's a versatile vegetable that can be used as a side dish or as an ingredient in other dishes. Collard greens have a slightly different taste than the other two but they still provide similar benefits!
Beans are another popular option for those with high blood pressure especially since they're full of fiber. Black beans, kidney beans, navy beans, and lentils are all excellent choices because they have about 15 grams of fiber per serving which makes them great for adding bulk to your diet.
Broccoli is a crunchy vegetable that tastes delicious raw or steamed. It's a great choice if you want a healthy snack because one cup has about three grams of fiber that will help keep you feeling full without weighing you down!
Potatoes
Potatoes are a great food to include in a healthy diet because they're low in calories and high in fiber. Potatoes can be eaten as a side dish or as a main dish depending on how you want to cook them.
Potatoes have been shown to have a negative association with blood pressure because of their potassium content. Potatoes are also rich in vitamin B6, potassium, and magnesium which all help regulate blood pressure levels.
Brussels Sprouts
Brussels sprouts have been shown to have a number of health benefits including being low in calories and having a high vitamin C content. In addition, they are a good source of potassium which is beneficial for people with high blood pressure.
Beets
Beets are a hearty vegetable that can be cooked or eaten raw. Beets are great for your heart because they provide potassium, which is necessary for decreasing fluid retention in the body and decreasing blood pressure.
Broccoli
Broccoli is a very healthy vegetable and is high in fiber, Vitamin K, and calcium. It's also low in fat and calories. Eating broccoli can help lower blood pressure and reduce the risk of heart disease.
Cauliflower
Cauliflower is an excellent vegetable to eat if you have high blood pressure. It's a cruciferous vegetable that provides potassium, magnesium, and vitamin C. If you're not sure how to prepare cauliflower, try roasting it with olive oil or sauteing it with onions and garlic to make it taste delicious.
Carrots & Spinach
Start your day off with a healthy breakfast of carrots and spinach. Both carrots and spinach are packed with potassium which is an important nutrient for high blood pressure sufferers.