High blood pressure is quite harmful. How Can High Blood Pressure Be Prevented?
Reduce your drinking.
First and foremost, we should develop the habit of drinking less, because excessive drinking can contribute to hypertension. Drinking causes a rise in heart rate, vasoconstriction, blood pressure, and perhaps intracerebral hemorrhage.
Calcium and potassium supplements are recommended.
Potassium can reduce the rise in blood pressure induced by excessive salt consumption, and it has a more noticeable antihypertensive impact on moderate hypertension. Calcium and potassium supplements have an antihypertensive impact because increasing potassium consumption promotes salt outflow.
Shrimp, walnuts, huge bones, milk, kelp, soybeans, lettuce, celery, towel gourd, and other typical calcium and potassium-rich foods are just a few examples.
Keep your cool.
In life, we should have a calm demeanor, speak less, and maintain a positive attitude at all times, as this is beneficial to our hypertension prevention and overall health.
Low-salt, edible
Salt in foods should be decreased to half the original amount for persons with high blood pressure. Excess blood volume is one of the causes of hypertension since salt contains sodium. When too much sodium is consumed, the level of sodium in the blood rises.
Water will be retained in the blood in order to maintain osmotic pressure balance, resulting in increased blood volume, which is not helpful to blood pressure regulation. As a result, patients with hypertension should consume a low-salt diet.
Regularly check your blood pressure.
Whether or whether they have hypertension, people should monitor their blood pressure and take their blood pressure on a regular basis to avoid and treat hypertension.