High blood pressure, what food to eat?
Hello, doctor, I am 44 years old. I have high blood pressure caused by ear neuralgia and pain stimulation due to trauma. For one and a half years, my blood pressure has been unstable and I haven't taken much medicine. Now my blood pressure has been high for more than 20 days, with high pressure of 150-185 and low pressure of 100-115. Now I take pinbendipine, which is still a little high every day. Please help me see what medicine is suitable. Can carbamazepine, a drug for treating neuralgia, be taken together with benazepine, a drug for lowering blood pressure?
Patients with hypertension need to control their weight and limit salt, pickled products and snacks. In addition, they should increase the intake of potassium, fresh vegetables and fruits 🍉 Whole grains containing fiber, such as bean products, increase the protein needed every day and limit the intake of wine!
It's a comprehensive factor. It's also very important for everyone to ask this question, because eating too much salt, too greasy, or too much food may cause high blood pressure,
If you are a patient with hypertension, you need a healthy diet, an overall healthy diet, and do not emphasize a certain food.
However, we still need to emphasize nutritional balance. The most important thing is to understand how food affects blood pressure,
Firstly, we should be able to lose weight, secondly, we should be able to reduce salt and limit salt. These methods can reduce blood pressure, but some patients are a little too much, because salt is a very important seasoning in the diet,
I don't dare to eat salt at the end of the day, and it's not very good for my body, so I emphasize balanced nutrition.
Reduce blood pressure through exercise, reduce overeating and reduce a large amount of salt intake,
So it is not emphasized that a certain food should be as few as possible, which may lead to malnutrition. Why do doctors often emphasize balanced nutrition,
Because some of our patients are very extreme, we will find that some patients are basically free of oil, which is problematic, because adipose tissue itself is also an important nutrient.
If the patient eats too light three meals a day, the body will cause some anemia. This vitamin needs the absorption of fat soluble vitamins. It needs us to eat fat.
Experts suggest that patients with hypertension generally advocate a healthy diet and should pay attention to balanced nutrition,
It is not recommended to eat a certain food. It should be emphasized that patients should pay attention to low salt and low fat, but they should not eat oil and salt completely to prevent malnutrition.