The four things that hypertensive patients are most afraid of, hypertension patients, on average, one in four adults has hypertension relief. Hypertension is very widespread, but some people disagree with hypertension, because higher blood pressure is higher. At one point, just take antihypertensive drugs on a regular basis, because high blood pressure does not have a big impact on your body. In fact, this is a completely wrong idea. High blood pressure itself is not terrible, but high blood pressure Complications are really terrible. High blood pressure can cause our retinopathy.
Coronary heart disease, cerebral infarction, renal insufficiency, high blood pressure, kidney disease, etc. A series of damages such as systolic blood pressure increased by 10 to 12 mmHg, drinking vegetables, height 5-6 mmHg, the risk of cerebral infarction? , It will increase by 35%-40%, and our risk of coronary heart disease will increase by 20%-25%. At the same time, it is not as simple as taking antihypertensive drugs for high blood pressure. Make a series of adjustments.
Today I specifically summarized the four things most feared by hypertensive patients in their daily lives. I dedicate them to everyone. I hope that it will be helpful to all hypertensive patients. The first thing that hypertension fears most is the research. After eating this kind of food with high salt content.
After only half an hour, the dilation function of our blood vessels will be significantly restricted, which can easily lead to impaired heart function. Moreover, long-term consumption of this kind of food with excessive salt content will obviously cause a further increase in blood pressure. High and cause cerebral hemorrhage and cerebral infarction.
Therefore, hypertensive patients must control their consumption. Internationally, each person's daily salt intake is required to be less than six grams, but currently in China, each person's daily time intake is about 12.5 grams.
You must strictly control the amount of salt you eat, and try to eat less salty food.
The second thing that high blood pressure is most afraid of, when indoors is tired and staying up late, the blood flow will slow down, the blood will become thicker and staying up late, the body secretes norepinephrine and epinephrine will increase , Will promote vasoconstriction, these factors add up, it will greatly increase the incidence of cerebral infarction and coronary heart disease.
The third thing that high blood pressure is most afraid of is smoking. For smokers, a smoking history of more than ten years will significantly increase atherosclerosis. If you smoke for a long time, then its blood viscosity will also increase significantly. Therefore, if patients with hypertension continue to smoke for a long time, the risk of coronary heart disease and cerebral infarction will increase significantly. Because this kind of big fish, big meat, high-fat and high-sugar diet will cause a significant increase in blood lipids in our blood, hyperlipidemia will promote the formation of vascular plaques in the botanical garden, which will cause our cerebral infarction and the occurrence of coronary heart disease.
Therefore, patients with high blood pressure must eat lightly and avoid mixing oil.
The four things that hypertensive patients are most afraid of. At the same time, hypertensive patients must cultivate good living habits, do not do two things after meals and two before going to bed.
So, what is the two do not do it after a meal and do not do it before going to bed? Why do you do not do it after a meal and do not do it? Don’t smoke immediately after a meal. There is a saying that a cigarette after a meal is like a living god. .
In fact, this idiom often induces people to make mistakes. After eating, the blood flow rate in the digestive system will be obvious.
If you smoke another cigarette at this time, a large number of harmful components in the cigarette will accelerate into your bloodstream, harm your liver, and damage your brain and heart. Therefore, the so-called cigarette after a meal is actually better than Normally smoking is much more harmful. The second one is not to do it after a meal. It is not to go to bed immediately after a meal. Why do you say that?
Because after eating, the body's blood is concentrated in the digestive system at this time to help the digestive system and digest food. At this time, the blood supply to the brain is relatively lacking. At this time, when I go to bed, go to bed immediately. The body's metabolism is reduced, and the blood flow rate in the brain is even lower.
Therefore, the chance of cerebral infarction will increase at this time. I advise everyone not to be after meals. Go to bed immediately, this will greatly increase the chance of cerebral infarction.
The so-called two do not do before going to bed, the first one is not done, as long as it is before going to bed, then do not drink coffee, because after drinking coffee before going to bed, you will be severely excited, sympathetic nerves will affect the quality of sleep, and you will not fall asleep. At the same time, after the sympathetic nerve is excited, it will promote a further increase in blood pressure. After the blood pressure increases, it will increase the burden on the heart and induce cerebral infarction and coronary heart disease.
Therefore, the doctor suggested that everyone should not drink coffee or strong tea before going to bed.
The so-called not doing two before going to bed refers to not eating supper before going to bed and then going to bed. This principle is not to go to bed immediately after a meal. The principle is the same, because after eating supper before going to bed, a lot of blood is concentrated in In the gastrointestinal tract, the brain is hypoxic and ischemic at this time.
Then immediately enter a state of sleep. In fact, during sleep, it may induce the occurrence of brain herniation. Today, I specifically talked about the four things most feared by hypertensive patients. I hope it can be helpful to everyone. If you think the medical knowledge shared today is very helpful to you, please pay attention and forward it to help more hypertensive patients. Thank you.