How to Lower Your Blood Pressure Naturally: 8 Effective Home Remedies.
If you have high blood pressure, you might be looking for ways to lower it. High blood pressure can increase the risk of heart disease, stroke, kidney disease, and other serious conditions. There are natural remedies that can help lower your blood pressure naturally. One way is by changing your diet to include foods that are high in potassium. You can also decrease your salt intake or eat more foods with magnesium or calcium. Here are some other natural remedies for lowering your blood pressure that will work for anyone.
Change your diet
Foods that are high in potassium, such as bananas, potatoes, and apricots can help lower your blood pressure. You can also eat more foods with magnesium or calcium.
Your doctor will likely recommend an eating plan that helps you control your blood pressure. This could include limiting sodium intake by avoiding processed or canned foods, eating a diet that's low in saturated fats, and eating a healthy variety of vegetables and fruits.
As you're looking for ways to improve your diet, remember to talk to your doctor before making any changes. They'll offer dietary advice based on your individual needs and situation. That way you can eat well and still meet your health goals!
Get plenty of exercise
Exercise is one of the most effective ways to lower blood pressure. It can help strengthen your heart, improve your mood, and reduce stress.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. This is the same for people with high blood pressure.
But even if you don't have high blood pressure, exercise will still be good for you. It'll make you healthier and less likely to develop heart disease in the future. So whether you have high blood pressure or not, it's important to keep up a regular fitness routine.
If you're not sure where to start, try going out for a brisk walk three times a week or doing some simple stretching exercises at home on days when you're feeling tight and sore from sitting too long.
Maintain a healthy weight
Obesity is an important risk factor for high blood pressure. For people who are overweight or obese, higher levels of physical activity may help reduce the risk of high blood pressure.
According to the Centers for Disease Control and Prevention (CDC), "being even slightly overweight can increase your blood pressure by up to 10 percent."
The CDC also says that weight loss in overweight and obese people with high blood pressure may result in reduced systolic and diastolic blood pressures.
Drink plenty of water
One of the easiest ways to manage your high blood pressure is by simply drinking more water. You should drink eight glasses of water every day.
You don't have to drink it all at once, but if you can try to drink at least two glasses of water during the course of the day, you'll be better off. Drinking plenty of water will help you lower your blood pressure because it keeps your body hydrated and lowers your risk for kidney stones, which can cause high blood pressure.
Water will also help keep you full if you're trying to lose weight, which is another way to lower your blood pressure.
Avoid alcohol and tobacco products
Many people drink alcohol and smoke tobacco products on a regular basis. It's important to stop doing this as these substances will raise your blood pressure and increase the risk of high blood pressure.
Reduce stress
Stress is a major factor in high blood pressure. Try to find ways to reduce your daily stress level, such as by getting more sleep or practicing deep breathing exercises. Yoga is another great way you can reduce your stress and increase your flexibility.
Sleep well
Sleep is one of the key factors in lowering your blood pressure. You should aim for 7-8 hours of sleep each night.