There is a person with high blood pressure at home, shake your hand 50 times a day to help stabilize your blood pressure, keep you healthy and live longer
Don’t be afraid of high blood pressure. Shake your hands 100 times a day to open up the meridians and make your blood pressure more stable. Shaking your hands is a very beneficial exercise.
When you shake your hand, the muscles of the whole body relax and expand, the chest and lungs accelerate blood circulation, the circulation of qi and blood accelerates, and some necrotic cells will be excreted from the body.
The body brings a lot of strengths, especially for people with high blood pressure. Doing more hand shakes can alleviate these problems such as dysfunction, paralysis of hands and feet, speed up blood circulation throughout the body, promote blood circulation, remove blood stasis, and clear the meridians.
Frequently doing this hand shake movement can make our blood circulation from head to toe gradually unblocked, reaching the effect of lowering blood pressure and stabilizing blood pressure. It may also greatly reduce the incidence of stroke and heart disease, so it is very An exercise suitable for people with high blood pressure. Together, it can also improve our cervical spine problems. It can affect the Taiyin lung of the hand, the Shaoyin heart meridian of the hands, and the pericardial meridian. The circulation of these three meridians is also very helpful for cardiopulmonary function.
Next, tell us how to do this hand shake. First of all, stand with your feet separated and your arms should be straight. They should be naturally drooped. Look at the front of the neck and relax your lips. Close it quietly, relax your waist, and place your feet flat. , And then quietly do the arm swing. Before doing it, we can stand for a minute, and then gradually swing the arms when we are at peace. Pay attention when we lift our arms forward, not like when we are throwing to the front, the height of our fingers Don’t go beyond the time when the navel is turned back. Do not exceed the height of your hips. Shake 100 to 200 times a day. Perseverance. Doing hand shaking exercises every day is a simple and easy exercise for fitness and health. Long-term persistence will keep us fully stamina. , The human body feels very relaxed. Today, I will share this hand shake action with us. I hope that after you learn it, you can take your blood pressure with me every day, and it will become more stable day by day.