Patients should eat less food. Now they have a better understanding of this issue. Let me briefly talk about it today. Hypertensive patients only need to control their blood pressure. In fact, there is no difference between ordinary people. They can eat everything, but they are living. It does contain some ingredients, we must pay special attention to it, and give us a few types of introduction.
In the first category, it is recommended that we eat less high-salt ingredients. Because of high blood pressure, most of them are salt-sensitive hypertension. In fact, it is the correlation between high blood pressure and salt. In particular, eat less salt and eat less high-salt. Ingredients, such as ah,
When cooking at home, put less salt and eat less salt-rich ingredients, such as instant noodles, including take-out meals, etc. In this case, blood pressure control is very, very good, but the final reminder is that for some, for example, people with orthostatic low blood pressure and outdoor sports, sweating a lot, can eat more salt moderately. This is not equivalent to ordinary people, but if you are all day long. Ordinary people who do not fall into this category,
I suggest that now we still have to manipulate the time. When we are finished, we have to talk about alcohol. In fact, the reason why many friends with high blood pressure around me have high blood pressure.
Because of drinking, I often go out to socialize and eat. The food in the restaurant and drinking will gradually increase blood pressure. For these people, it is recommended that we quit drinking and do not drink. If we have to drink, we also control the amount, do not exceed one or two beers for white wine, do not exceed one can of red wine, and do not exceed two or two.
In this way, it is relatively acceptable to the body. This is the recommended dosage of the hypertension guide. After talking about this wine, we should recommend that we eat less. We are especially inconspicuous. The ingredients that we have not noticed are trans. Fat, in fact, there are a lot of trans fats nowadays. Go to the supermarket to buy a lot of foods that contain artificial vegetable oils. Artificial butter, hydrogenated vegetable oils, and non-dairy creams are all trans fats. Why should I eat less of this? ?
Due to high blood pressure itself.
If cerebrovascular diseases appear, if you add this trans-fat stubbornness, the risk of cardiovascular disease will increase significantly. Therefore, for the majority of hypertensive patients, eat less foods containing trans-fats.
AntihypertensiveFor the fourth one, I suggest that we eat less high-sugar ingredients or drink less sugary drinks. After eating these high-sugar ingredients or sugary drinks, his sugar toxicity is actually easy to increase. High blood sugar makes it easy for people to become obese. After obesity, they are more likely to have high blood pressure. Many people, in fact, high blood pressure is caused by eating too much sugar, including sugary drinks. Drinking too much is caused. You must manipulate sugary drinks. Contains high-sugar ingredients.
Because sometimes after this kind of blood sugar rises, sugar toxicity will bring read-only, not only blood pressure, but also blood lipids. So, Dr. Zhang suggested that these friends with high blood pressure, let’s try to reduce them as much as possible. Don't drink sugary drinks if you eat high-sugar ingredients. Sugar-free drinks are not good either. Drinking water is the best option.
It is recommended that you eat less of this high-fat food. Hey, this high-fat food includes high fat, high cholesterol, saturated fatty acid and cholesterol. After eating too much, it is not good. Why, because patients with high blood pressure have high After blood lipids, this one plus one is greater than two hazards, which is particularly prone to cardiovascular and cerebrovascular diseases. Therefore, if you say that your blood pressure is already high, you should pay attention to your blood lipids, and be careful not to use this big hot pot or pork head all day long. These must be in moderation. It does not mean that you can't eat, but you can't eat more. After eating more, the blood lipids are abnormal, and the blood pressure is high, which is too harmful.
The last one is that everyone should eat less of this high-drifting food, because high-drifting foods, such as seafood, after eating too many animal organs, uric acid is easy to rise, uric acid is high for a long time, everyone knows gout. In fact, if you say it is high, patients with blood pressure have long-term high uric acid, cardiovascular and cerebrovascular diseases, and atherosclerotic cardiovascular diseases. In fact, in addition to these dietary taboos, there are many needs. Everyone should pay attention to points, such as high blood pressure. friend.
Try to eat foods with high potassium content, fresh vegetables, fruits, and eat more in moderation. At the same time, for example, some soy products, like some coarse grains, you can eat more in moderation, etc., There are still many related attentions in this respect, just to mention that if our blood pressure is high, we must moderate the bad foods just mentioned, and it is better not to drink alcohol. I hope it can help with blood pressure today. Friends who have already had problems, friends with blood pressure problems, if everyone feels good, pay attention to the collection, you can also forward it to relatives and friends around you to care about your health.