Hypertension is very common, although it is not a serious disease, but if you don’t need to pay attention, it is prone to instability of blood pressure and cause some other things. Then, there are seven reasons for high blood pressure.
Middle-aged and elderly people need to pay attention
First, don’t control your blood pressure by intuition. If you feel high blood pressure, you don’t feel dizzy, feel uncomfortable, etc., don’t care if you are unwell. If you don’t control it well, it will damage a lot of blood vessels and organs, leading to cardiovascular and cerebrovascular diseases, abnormal renal function, etc. If you control your symptoms when symptoms appear, you may miss the best time to control high blood pressure. .
Second, don’t just take medicine and not measure blood pressure, or that blood pressure is only measured once a day. This view is also wrong, because people’s blood pressure is replenishing at any time. This is especially true for patients with high blood pressure. Some people have high blood pressure in the morning, and some people have high blood pressure at night, and the changes are quite large. Therefore, it is recommended that you buy a blood pressure monitor yourself, make a monitoring record at home, and then give the doctor based on the results of the blood pressure monitoring Provide reference and adjust people's medication.
Third, don’t stop the medication at will. Some friends think that the blood pressure control is quite good these days, so you can stop the medication, and then take antihypertensive drugs when it is high. This is also wrong. For primary hypertension At present, there is no cure, only relief. Normal blood pressure can only mean that you have been under good control recently. It does not mean that you have been cured. If you stop the medication at will, your blood pressure may rebound. Then there will be some other things, so don't just stop taking the medicine by yourself. Even if the medicine needs to be reduced, it needs to be reduced under the guidance of a professional doctor.
Fourth, don’t push feces too hard, then people who are middle-aged and elderly friends will have reduced gastrointestinal function and are prone to constipation.
Then, some friends use force to poop. If you use too much force, it is easy to cause heartbeat, blood pressure, and other things. Patients with high blood pressure usually need to pay more attention to eating more vegetables, fruits, and crude fiber. If they are really constipated If it is, it can also be treated with medicine and laxative.
Fifth, don’t get up too hard. For example, when people get up in the morning, or squat for a long time, then you should wake up slowly, sit for a while before getting up. If you suddenly stand up, it is easy to cause blood pressure fluctuations. , Or postural hypotension, causing dizziness and other discomfort.
Sixth, don't get emotional, get angry or irritable. If you have high blood pressure, you must have a calm mentality. Don't get angry easily, quarrel with others or argue fiercely, which can easily cause a sharp rise in blood pressure and cause a series of other things.
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Seventh, don’t give up on yourself. Some friends think that high blood pressure is hereditary. Their grandparents, parents, and parents all have high blood pressure. Even some elders died because of high blood pressure, so they don’t think anything is useful.
Sooner or later, we will be planted on this disease. This idea is unscientific. With the advancement of people’s medicine, combined with our healthy lifestyle, eating less salt, quitting smoking and limiting alcohol, exercising properly, there are many ways to relieve people’s mental stress. It can relieve high blood pressure, so everyone must have faith and must control high blood pressure.