5 Unexpected Reasons Why You Are Suffering From High Blood Pressure.
High blood pressure is a common condition that affects more than 80 million American adults. It can be symptomless as it often has no symptoms at all. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. Many eating plans leave you feeling hungry or unsatisfied. These are the major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shredding weight from today that involves healthy eating and living habits.
Begin with a Healthier Diet
Most people who are trying to lose weight want to do it by drastically reducing the number of calories they consume each day. They turn to fad diets or just eat less food in general.
But what if this isn't the best way to lose weight? What if you're hungry all the time, have no energy, or can't stick to a diet?
It might be because you're not eating enough healthy foods. Eating fewer calories is only one part of the equation when it comes to losing weight. You also need to make sure that those calories are coming from healthy foods, like fruits, vegetables, whole grains, and lean proteins.
A low-calorie diet means you aren't getting all of your essential nutrients. If you want to lose weight and keep it off for good, you'll need a plan that covers all areas of your diet—including choosing healthier options before less-healthy ones whenever possible.
The first step is understanding how many calories you need daily and how many of those should be coming from healthy foods like fruits and vegetables. Once you understand how many calories your body needs and what kind of food will provide them for you (think: high-fiber veggies and whole grains), then
Get Moving More!
The first step to weight loss is to get moving. Increasing the number of steps you take every day is one of the best ways to get started.
Many people don't realize how much excess weight they are carrying around their bodies. This excess weight can lead to more serious health problems, like high blood pressure or diabetes, if left unchecked.
If you're worried about getting moving more, don't be! There are plenty of simple ways that you can get more exercise in your daily life without even trying too hard. For instance, if your office is on the fourth floor of a building and you can't take the stairs each time, try taking them two at a time when you need to go up or down one flight. You'll still have to take the elevator in between floors, but by employing this technique throughout your day, you'll walk an extra 100-200 steps per hour!
Drinking More Water
The first thing you should do to start your weight-loss journey is to drink more water. The recommended amount of water varies between 8 and 10 glasses per day. Drinking more water can help you lose weight, make healthy food choices, and stay energized throughout the day.
A low-calorie diet paired with drinking more water can be a great way to quickly drop pounds. If you are trying to lose weight, increasing your intake of water will help reduce appetite and boost metabolism. You may find yourself feeling full quicker or not wanting to eat as much as usual.
One study found that people who drank two cups of water before every meal lost about 31% more weight than those who didn't drink water before eating.
Motivate Yourself with Positive Self-Talk
One of the most common reasons why people do not meet their weight loss goals is that they are unable to motivate themselves. To achieve success, you need to have a positive mindset and be willing to put in some work. One technique for doing so is positive self-talk.
Positive self-talk goes by many different names: self-affirmation, self-encouragement, self-comparison, or even just talking yourself up. It can take place during a workout or mealtime, or at any time throughout the day. These phrases help remind you of your commitment and what you're able to accomplish by sticking with it. Some examples of phrases include "I am strong," "I will make it through this," and "I deserve this."
Positive self-talk will make you feel more motivated and better equipped for success. It will keep you from feeling overwhelmed about the task at hand and provide you with encouragement when needed. Positive affirmations can also increase your confidence which will cause you to feel better about yourself as a whole.
Get Enough Sleep
The first thing you should do for weight loss is to get enough sleep. Not getting enough sleep can lead to overeating, cravings, and lack of motivation.
Aim for 7-8 hours of sleep per night. If you find it difficult to fall asleep or are waking up throughout the night, make sure you are following all of these tips before moving on to other things.
Drink Alcohol in Moderation
There's a reason why people drink alcohol: it's delicious and enjoyable. However, for those looking to lose weight, there are some things you need to know. Alcohol contains calories. It also slows your metabolism and can make it harder to burn fat.
The perfect balance? Drink alcohol in moderation. This means no more than two drinks per day on average for men and one drink per day on average for women.
Consider this: if you're drinking more than one or two drinks regularly, then you're likely consuming more calories than you realize. This can make weight loss more challenging.
If your goal is to lose weight, the best thing you can do is monitor your alcohol intake and make sure it doesn't surpass the one or two drinks per day limit on average for men and the one drink per day limit for women.
Conclusion
It's important to take care of your physical and mental health to ensure you are living a happy and healthy life.
Do you know how to spot the signs of high blood pressure?
Do you know the 5 most common reasons high blood pressure occurs?
Are you suffering from any of these?
If so, it's time to make some changes!
Begin by eating healthier, exercising more, drinking more water, using positive self-talk, and getting enough sleep.
Following these tips will help lower your blood pressure and improve your overall health.