New Studies Show A Curious Link Between Snoring and High Blood Pressure.
There are many reasons why you may experience high blood pressure, but a recent study by the University of Sydney has revealed a curious new finding.
The study found that people who snore regularly were more likely to have a high blood pressure than those who do not. These findings suggest that snoring may be a new risk factor for hypertension.
In the study, researchers examined data from more than 4,000 individuals and found that those who snored were at least twice as likely to have high blood pressure as those who did not. In addition, past research has shown a link between sleep apnea and hypertension. This latest study provides further evidence that there is a relationship between snoring and hypertension. Do you have any idea why these two phenomena may be related?
What is snoring?
Snoring is a sound that occurs when a person's breathing is obstructed. There are two types of snoring: primary and secondary. Primary snoring usually occurs when a person breathes through their mouth, while secondary snoring usually occurs when a person has an obstruction in the throat or nose.
In this study, researchers found that primary snoring was linked with hypertension, while secondary snoring did not have any link to hypertension.
This finding suggests that there may be something about primary snoring that causes high blood pressure. As one of the most common sleep disorders, it is unclear what could be behind this relationship between high blood pressure and primary snoring.
The connection between sleep apnea and hypertension
Snoring and sleep apnea are related because they both cause breathing problems during sleep. When a person snores, the muscles of their throat relax more than they should which can cause the airway to narrow. Air is then forced through this narrowed area with each breath. As a result, snoring can lead to obstruction and decreased blood oxygen levels.
Obstructive sleep apnea is classified as a chronic condition where breathing is disrupted during sleep due to a blockage in the air passage. The disruption often leads to loud snoring and gasping for air as the body struggles to breathe. In turn, this can lead to hypertension if left unchecked.
Sleep deprivation from obstructive sleep apnea can also lead to cardiovascular disease or heart failure due to an increase in blood pressure caused by stress hormones that are released during periods of wakefulness from disrupted sleep. Additionally, reactive hypoglycemia is a risk factor for people with obstructive sleep apnea because it may lead to insulin resistance or type II diabetes mellitus—which increases your risk for cardiovascular disease and obesity.
Observations from the study
The study found that people who snore regularly were more likely to have a high blood pressure than those who do not. These findings suggest that snoring may be a new risk factor for hypertension. Researchers examined data from more than 4,000 individuals and found that those who snored were at least twice as likely to have high blood pressure as those who did not.
In addition, past research has shown a link between sleep apnea and hypertension. This latest study provides further evidence that there is a relationship between snoring and hypertension.
Do you have any idea why these two phenomena may be related?
One possible explanation is that the vibrations caused by snoring could cause airway narrowing which would result in an increase of oxygen levels in the blood leading to greater chances for arterial plaques to rupture. The gases released during the ruptured plaques could then lead to an increased level of inflammation which can contribute to higher blood pressure readings.
Another possible explanation comes from looking at apnea's connection with heart problems or other cardiovascular diseases like stroke. Sleep apnea also increases your risk for stroke because it interrupts normal breathing patterns during sleep, depriving your body of oxygen, which can eventually lead to an increase in CO2 levels
How does snoring affect your health?
Snoring is the sound made by the vibration of tissues in the throat, mouth, or nose. Snoring affects people of all ages and can occur for a variety of reasons. Some people are genetically predisposed to snore while others may have medical conditions that cause them to snore.
The complications associated with snoring are not yet fully understood. There are many risks associated with too much snoring, including an increased risk of high blood pressure, stroke, heart attack, and even death.
According to the American Academy of Sleep Medicine (AASM), the average person will stop breathing for about 10 seconds when they sleep. The AASM also reports that during this time, there is a drop in blood oxygen levels which can lead to other health problems. One study found that people who had more than 100 episodes of interrupted breathing per hour were 98 percent more likely to die prematurely than those who did not have sleep apnea.
One theory is that snoring may be related to high blood pressure because it interrupts breathing patterns while sleeping. For instance, someone with sleep apnea may stop breathing so often that their body becomes exhausted from trying to catch up on oxygen levels at night. This could explain why sleep apnea has
What can you do about snoring?
Snoring can be caused by many different factors. For instance, snoring is more likely if someone sleeps on their back. It may also be due to nasal congestion or obesity.
If you are concerned about your snoring, talk to your doctor for advice on ways to reduce the problem. You may want to try sleeping on your side or using a special pillow that supports your neck and head when you sleep to lessen the severity of the problem.
If these changes do not help, it may be time to speak with a physician about other options for treating snoring. If you are diagnosed with sleep apnea, this condition could be particularly serious. Left untreated, it could lead to heart disease or stroke, among other serious health problems.
Do not hesitate! Speak with a doctor today about how you can get relief from your snoring tonight!
How can you tell if you have sleep apnea?
Snoring can be a sign of sleep apnea, which is a serious breathing disorder that affects about 25 million Americans. In healthy adults, during sleep, the muscles in your throat relax and narrow to keep airways clear. But in people with sleep apnea, these muscles repeatedly relax and cause the airway to collapse. This impedes airflow and disrupts a person's breathing pattern.
Sleep apnea can lead to several other health problems, including high blood pressure, diabetes, fatigue, depression, heart disease, and stroke.
If you're snoring regularly and experiencing symptoms like daytime sleepiness or feelings of anxiety or depression, you should talk to your doctor about getting tested for sleep apnea.
Conclusion
Snoring is surprisingly common; in fact, it’s one of the most common sleep-related problems. It’s also a symptom of sleep apnea, a condition that may be associated with high blood pressure.
If you snore, it’s a sign that you may have a serious medical condition. For instance, sleep apnea is a disorder where the person’s breathing stops and starts during sleep. It can lead to low oxygen levels and high blood pressure, both of which can lead to heart attacks and stroke.
If your snoring is bad enough to wake up your spouse or your kids, you should see a doctor. But if you’re just snoring a little, you can try these simple home remedies: drinking less alcohol before bedtime, sleeping on your left side, or using a CPAP machine.