5 Ways to Manage Hypertension Naturally.
Hypertension is a serious condition that often causes no symptoms. Left untreated, hypertension can lead to stroke, heart attack, and kidney damage. It can also increase the risk of developing dementia and depression in later life. The good news is that by taking steps to lower your blood pressure you can reduce your risk of serious illness and feel better. Here are some tips that will help you manage hypertension naturally:.
Exercise and Diet
Exercise and diet are always important for your overall health, but they are especially important for people with hypertension. Regular exercise is linked to lower blood pressure even in people who don't lose weight. Exercise is an important part of managing your condition because it can help reverse the damage that is caused by hypertension.
It's also easier (and healthier) to control your weight through diet rather than medication. A 20-year study found that people who ate a DASH (Dietary Approaches to Stop Hypertension) diet lowered their risk of heart disease and stroke by 30%.
Stress and Sleep
Stress is one of the most common causes of hypertension. When you're stressed, your body releases excess amounts of adrenaline that can raise blood pressure. Chronic stress also makes your heart work harder to compensate for the increased adrenaline.
One way to help reduce your stress is to get more sleep. Getting enough sleep can help lower blood pressure by reducing the amount of stress hormones in your system. It will also increase the amount of oxygen in your brain, which will make you feel more relaxed. For an added benefit, getting more sleep will leave you feeling refreshed and less tired during the day!
Medical Marijuana for Hypertension
If you're struggling with high blood pressure, or hypertension, one of the first things your doctor might recommend is lowering your sodium intake. This may seem like a no-brainer, but if you're not used to cutting back on salt it can be difficult to change your habits. Luckily, there are plenty of other ways to manage hypertension without medication.
One natural way to lower blood pressure is using medical marijuana for hypertension. Medical marijuana is used as an alternative treatment for various illnesses and conditions, including depression and pain relief. But it's also been found to be beneficial in lowering blood pressure levels for those who are living with the condition. The effect that marijuana has on high blood pressure appears to be related to its ability to reduce stress and anxiety levels. So if you're looking for a natural way to lower high blood pressure, medical marijuana might just be the answer you're looking for!
Treating High Blood Pressure With Diet
The American Heart Association recommends a healthy diet for people with hypertension, which includes a diet low in salt, saturated fat, and cholesterol.
In 1924, the first dietary guidelines were developed. They recommended a diet that was high in protein and calories because it was thought that people would not overeat if they were trying to lose weight. This is true but only if your goal is weight loss. For those who have high blood pressure, however, this type of high-calorie diet can increase the risk of developing hypertension.
A better alternative to consider is a low-fat vegetarian or vegan diet that emphasizes fruits and vegetables as well as whole grains. Foods rich in potassium such as bananas also lower blood pressure levels naturally.
Relaxation Techniques
If you are feeling stressed, try to find time for relaxation. Relaxing your muscles will help lower your blood pressure. There are many ways to relax, including yoga, meditation, and deep breathing exercises. If you don't have the time to take part in these activities, consider taking a few minutes each day to close your eyes and focus on your breathing.
Conclusion
Managing hypertension naturally is a good option for those who want to avoid medication. However, lifestyle changes and other forms of treatment are still important. Exercise, diet, sleep, and stress management are important for lowering blood pressure. There are also some natural supplements that can help. Medical marijuana is also an option for those who don’t want to take medication. Relaxation techniques can also help reduce blood pressure.