What type of tea does hypertension take on a daily basis?
According to WTO data, genetics contributes to 15% of the elements influencing people's health, while nutrition accounts for 13%. It is clear that, in addition to inheritance, nutrition is the most essential element influencing human health. Tea treatment is an essential component of nutrition therapy. What type of tea is beneficial to hypertension?
1. Tea with honey chrysanthemums
Cook 10 grams of chrysanthemum in boiling water for 3 minutes, then extract the juice, add 2 tablespoons of honey, combine well, and drink. Efficacy: Chrysanthemum tea includes flavonoids, which can lower blood pressure, while honey provides minerals and protein, which can promote cardiovascular function and control blood pressure.
2. Green tea with balsam and pears
Practice by soaking 20 grams of dried balsam pear and 12 grams of green tea in boiling water for 2 minutes, then combining the liquid with honey and drinking it. Efficacy: Balsam pear contains potassium and folic acid, which aid in the reduction of blood pressure and fat oxidation. Green tea polyphenols aid in the reduction of blood lipids and cholesterol, as well as the prevention of atherosclerosis.
3. Chrysanthemum locust green tea
Practice: Place 6 grams of Sophora japonica, green tea, and chrysanthemum in a cup, cover with boiling water, and soak for 2 minutes. Filter the residue and consume the juice. Efficacy: Green tea's chrysanthemum flavonoids and polyphenols have antioxidative and cardiovascular disease-prevention properties.
4. Tea made from Chrysanthemum jujube
20 grams of red dates, 10 grams of chrysanthemums, an adequate quantity of water, simmer steadily over low heat for 5 minutes, cool to around 40 degrees, and add honey Efficacy: Chrysanthemum flavonoids have the ability to widen coronary arteries and prevent thrombosis. Red jujube contains vitamin P, which helps to preserve the flexibility of the vascular wall and improves the ability of cardiac contraction.