Saturday, October 23, 2021

The human body's mystery: in two minutes, I'll explain the basis of high blood pressure to you!

The human body's mystery: in two minutes, I'll explain the basis of high blood pressure to you!

A quick increase in blood pressure may not cause bodily harm for a short time, but it will create long-term damage to our heart, brain, kidneys, blood vessels, and retina. It can cause myocardial hypertrophy, arrhythmia, and even heart failure; it can cause cerebral arteriosclerosis, which can lead to cerebral hemorrhage or infarction; it can cause kidney damage and even uremia; it can cause retinal arteriosclerosis and retinal hemorrhage; and it can cause retinal hemorrhage. Alternatively, ooze.


Hello there, everyone. Hypertension is my given name. When blood travels through blood vessels, it exerts lateral pressure on the blood channel walls. This is referred to as blood pressure. When this pressure rises too high, high blood pressure develops.

What to do with high blood pressure?

Blood vessels in the human body are smooth and elastic when they are normal and healthy. High blood pressure puts additional strain on the blood vessel wall. Consider what occurs when a rubber tube is stretched and stretched for an extended period of time.

The initial elastic blood vessel wall stiffens, hardens, and even cracks. Once a fracture forms, the blood vessel wall is no longer smooth, and a considerable number of blood components become trapped in the fissure. To some extent, they build up higher and higher. Atherosclerosis is a blockage of the wall. When atherosclerosis develops, it is analogous to thesupplys of a rubber tube. It can't cushion the pressure as well as it used to, and the blood pressure rises, perhaps causing blood vessel rupture and hemorrhage. The initial stage in our body is to lower our blood pressure. Its purpose is to cleanse blood vessels.

Because there are no blood arteries in the body, the dangers of high blood pressure are significantly greater. The blood arteries in thebrain are brittlee and thin, resulting in cerebral bleeding. Cerebral infarction, often known as stroke, causes the blood in the blood vessels in the eyes to harden. Breaking through the blood vessels can result in hemorrhage in the fundus of the eye, loss of vision, and even blood vessels in the hands and feet are impacted, as might a lack of blood flow.


Pain does not make it strong, even if it does give it a slope form. What is more concerning is the permanent hardening of blood arteries. When the hardened coronary arteries fail to provide adequate blood to the myocardial one day, the myocardium will experience ischemia symptoms. This is called angina pectoris. Furthermore, the heart muscle cannot get enough blood to keep the heart pumping, the heart cannot pump enough blood, and the entire body cannot function normally. Mental failure is unavoidable. I want to shout here, but I don't want to. You sent a powerful alcoholic, smoker, lazy, and hungry ghost to attack me; how can I be a weak person to overcome it?

How to treat people with high blood pressure to get better results? 4 ways to regulate high blood pressure

I'll let you in on a little secret: my class is a blood pressure monitor and a weight scale. As a result, if you haven't already had high blood pressure, please avoid a high-salt, high-fat diet, increase your activity, and take safeguards. Those who have already experienced high blood pressure should follow the rules. The doctor plans, actively participates in the modification of living habits, and, when necessary, regulates with medications. ​​

Friday, October 22, 2021

There is a person with high blood pressure at home, shake your hand 50 times a day to help stabilize your blood pressure, keep you healthy and live longer

There is a person with high blood pressure at home, shake your hand 50 times a day to help stabilize your blood pressure, keep you healthy and live longer


Don’t be afraid of high blood pressure. Shake your hands 100 times a day to open up the meridians and make your blood pressure more stable. Shaking your hands is a very beneficial exercise.


When you shake your hand, the muscles of the whole body relax and expand, the chest and lungs accelerate blood circulation, the circulation of qi and blood accelerates, and some necrotic cells will be excreted from the body.


The body brings a lot of strengths, especially for people with high blood pressure. Doing more hand shakes can alleviate these problems such as dysfunction, paralysis of hands and feet, speed up blood circulation throughout the body, promote blood circulation, remove blood stasis, and clear the meridians.

Frequently doing this hand shake movement can make our blood circulation from head to toe gradually unblocked, reaching the effect of lowering blood pressure and stabilizing blood pressure. It may also greatly reduce the incidence of stroke and heart disease, so it is very An exercise suitable for people with high blood pressure. Together, it can also improve our cervical spine problems. It can affect the Taiyin lung of the hand, the Shaoyin heart meridian of the hands, and the pericardial meridian. The circulation of these three meridians is also very helpful for cardiopulmonary function.

Next, tell us how to do this hand shake. First of all, stand with your feet separated and your arms should be straight. They should be naturally drooped. Look at the front of the neck and relax your lips. Close it quietly, relax your waist, and place your feet flat. , And then quietly do the arm swing. Before doing it, we can stand for a minute, and then gradually swing the arms when we are at peace. Pay attention when we lift our arms forward, not like when we are throwing to the front, the height of our fingers Don’t go beyond the time when the navel is turned back. Do not exceed the height of your hips. Shake 100 to 200 times a day. Perseverance. Doing hand shaking exercises every day is a simple and easy exercise for fitness and health. Long-term persistence will keep us fully stamina. , The human body feels very relaxed. Today, I will share this hand shake action with us. I hope that after you learn it, you can take your blood pressure with me every day, and it will become more stable day by day.

If a young person has high blood pressure, what should they do? What are the hypertension treatment guidelines?