Not only the elderly, but also the young and middle-aged, are suffering from hypertension. Obesity and overweight raise the risk of heart disease and other ailments. Obesity raises the risk of hypertension and deals a double blow to the heart. Weight loss of 2 to 5 kg, on the other hand, can help lower blood pressure and enhance cardiac function. Regular exercise aids in the maintenance of a healthy weight, the regulation of blood pressure, and the prevention of heart disease and other health issues. It is now suggested that you engage in at least 2.5 hours of moderate intensity aerobic activity (rapid walking) or 1 hour and 15 minutes of high-intensity aerobic exercise (indoor cycling or running) every week.
Dietary fiber keeps us feeling fuller for longer, so I'll eat less to keep our weight stable. Dietary fiber should be consumed in amounts ranging from 21 to 38 grams per day. Dietary fiber is mostly found in dried beans, peas, fruits (with skin), vegetables, and whole wheat. If you have high blood pressure, you must go to the hospital as soon as possible for a thorough checkup to rule out any other issues. People with high blood pressure should invest in a sphygmomanometer, which is both convenient and practical.