What should hypertensive cerebral infarction diet pay attention to?
Hello, I'm not fat, but my blood pressure is about 150. Now can I drink milk every morning?
First of all, we should eat more coarse grains, coarse grains, fresh vegetables and fruits, as well as some bean products, lean meat, fish, eggs, etc.
We must remember to eat less fat, such as animal fat, animal viscera, and some greasy food.
Eat less sugar, strong tea and coffee. In fact, it's not very good for stimulating food.
To achieve low salt and low fat.
Low salt means that the amount of salt must be controlled below six grams, and should be rich in vitamins, potassium and dietary fiber.
Moreover, edible oil does not exceed 25 grams a day.
You can eat 500g of fruits and vegetables a day or drink 250g of milk,
We must pay attention to some invisible salts, such as monosodium glutamate, soy sauce, etc. we must pay attention to them when using them, especially some pickled foods and pickles.
In conclusion, the diet of patients with hypertension is the same. Patients with hypertension should eat more coarse grains, coarse grains, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other foods.
Eat less animal fat and greasy food, less sugar, strong tea, coffee and other irritant food, low salt, low fat, low calorie, rich in vitamins, potassium and dietary fiber, quit smoking and alcohol.
Diet should be moderate. Three meals a day should be regular and quantitative. Don't overeat. It's appropriate to eat at eight.
After high temperature with oil, molecular changes will occur and stick to blood vessels like paint, which will harden blood vessels and increase plaques. Over time, they will suffer from hypertension and coronary heart disease. So don't cook with high temperature oil, don't eat barbecue food with oil, bread, biscuits, barbecue, sausage, etc. Don't eat fried food. Smoking produces tar, and don't smoke. There are other reasons for illness, but this reason should be common and should be paid attention to!
Corn must meet her, her belly is thin, the three highs are gone, corn must meet hawthorn, her blood lipid is reduced, corn must meet lotus leaf, her belly is small, corn must meet Sophora japonica, her inflammation is gone, corn must meet burdock root edema is gone, corn must meet Cyclocarya, the three highs are reduced, when these kinds meet together, the whole person is better and starts brewing for five minutes, Take the place of tea every day, lose one circle of belly and quietly drop three heights.