Diet and Lifestyle Changes to Treat Hypertension.
Hypertension or high blood pressure is a condition that occurs when the force of the blood against the walls of your arteries is too high. It can be caused by factors like lifestyle, diet, and genetics. What does this mean for you? It means that you need to take some steps to lower your blood pressure. Hypertension can lead to serious health problems like heart disease and kidney disease, so it’s important to take these factors seriously. Here are some changes you can make in your diet and lifestyle to help manage hypertension naturally.
How to lower your blood pressure
naturally
There are many lifestyle changes you can make to lower your blood pressure naturally. Some of these include taking deep breaths, exercising, lowering stress levels, drinking plenty of water, and reducing salt intake.
Understanding how high blood pressure is diagnosed can help you manage it. You should monitor your blood pressure regularly for any signs that your hypertension is getting worse. Your doctor will likely work with you to develop a plan to lower your blood pressure naturally.
Reducing salt intake is one important change you can make in order to lower your blood pressure naturally. Salt increases the amount of fluids in your body so it’s best if you keep an eye on the amount of salt when cooking at home or ordering out.
The right exercise routine can also help with high blood pressure management. If you’re not already working out regularly, talk to a doctor about what kind of workout would be best for you based on your health goals and interests before starting a new routine.
Foods to avoid
You should limit the amount of sodium you eat to no more than 2400 milligrams a day. We all need some sodium, but it is important not to overdo it. The American Heart Association recommends limiting your salt intake to no more than 2000 milligrams per day.
Some other foods you should avoid are fried foods, processed meats, sugary desserts, and salty snacks.
Foods to eat
If you are trying to lower your blood pressure naturally, it’s important to watch what you eat. Avoiding salt can be a good start. It is recommended that people with hypertension limit their sodium intake to 2,300 mg per day.
Eating foods rich in potassium can also help lower your blood pressure. Foods like bananas have an abundance of potassium, so consider adding them to your diet plan.
The Mediterranean-style or low-carb diet has been shown to reduce the risk of high blood pressure in people who are overweight or obese. The diet has shown results in lowering the risk of heart attacks, stroke, and cardiovascular disease for these people as well. So if you are having trouble managing your weight or are experiencing high blood pressure, this may be a great option for you!
Exercise and relaxation techniques
Exercise is always a great way to help manage hypertension naturally. Research has shown that cardiovascular exercise can lower blood pressure by up to 10 percent.
That’s not all. Research has also shown that even moderate levels of physical activity can reduce the effects of stress on your body. So, remember to take time for yourself! Try doing some yoga, meditating, or exercising after work to help you relax and relieve stress.
Conclusion
Now that you know what to do to lower your blood pressure, it’s time to take action. The goal is to keep your blood pressure below 140/90 mm Hg. The less your heart has to pump, the easier it will be for your body to do its job.
Remember, you can’t change your genes, but you can make lifestyle changes to help your body do what it does best—live long and thrive.