High blood sugar diet recipes, 4 most reliable recipes for lowering blood sugar to share
Core reminder: In recent years, more and more patients suffer from hyperglycemia, especially in the middle-aged and elderly people, the incidence of hyperglycemia is higher, and once there is hyperglycemia, it will have a great impact on the health of patients, especially It is that when blood sugar is not well controlled, some complications will occur. Therefore, patients with high blood sugar should pay attention to reducing blood sugar in time. Some of these recipes can have the effect of lowering blood sugar. You can learn about it.
Hyperglycemia is very unfavorable to human health. If you do not pay attention to control, the continuous increase of blood sugar will cause some complications, which can lead to diabetes, so high blood sugar must be controlled. So what hypoglycemic recipes are suitable for patients with hyperglycemia? There are four recipes that have good hypoglycemic effects. Let’s take a look.
Blood sugar is a common indicator of our body, too high or too low will cause our attention. For people with high blood sugar, in their daily diet, they should pay attention to sugar intake, and regularly check blood sugar indicators, you can use data to understand your body, and strengthen exercise can improve your own immunity.
1. Fried fungus with onions: onions, green peppers, fungus, salt, soy sauce, vinegar, peanut oil, each in an appropriate amount, prepare all the ingredients and fry them according to the usual method for consumption. Among them, fungus and onions are very beneficial to human health. Containing vitamin K, it can reduce blood clots and prevent thrombosis. It can also prevent atherosclerosis and coronary heart disease. Onions can lower blood sugar and diuresis.
2. Grain porridge: rice, millet, oatmeal, corn kernels, mung beans, green cabbage leaves, salt, each appropriate amount, first wash the corn kernels and mung beans into the pot, cook for half an hour, then add the rice and millet Cook for half an hour on medium heat, add oatmeal, green cabbage leaves, and salt, and cook for ten minutes. It can clear the lungs, remove dryness, and reduce blood fat and blood sugar.
3. Bitter gourd stewed tofu: bitter gourd and tofu, each appropriate amount, first add cooking oil into the pot and boil, then pour the melon slices into the pot and stir-fry, then add salt, soy sauce, chopped green onion and other condiments, then add the soup, and stew the jade tofu together After cooking, pour sesame oil to season it and eat it with rice. Bitter melon contains chromium and insulin-like substances, which have the effect of lowering blood sugar, can promote the decomposition of sugar and improve the body's fat balance. The tofu is high in protein, has the effect of lowering blood fat, protecting blood vessel cells, and can prevent cardiovascular diseases.
Fourth, cold bitter gourd slices: fresh and tender bitter gourd, refined salt, sugar, balsamic vinegar, pickled chili, monosodium glutamate, pepper oil, green onion, minced ginger, each appropriate amount, first cut the bitter gourd into thin slices and marinate with various seasonings before eating. It is very suitable for summer consumption. It has the effects of clearing heat and relieving heat, improving eyesight and detoxification, appetizing and quenching thirst, and lowering blood sugar.
High blood sugar diet recipes
Bitter gourd: Bitter gourd is a kind of cold food. It has special effects of clearing away heat and detoxification, clearing liver and improving eyesight, and detoxifying. According to current medical research and invention, bitter gourd contains vitamin B, alanine and so on. The extract of bitter gourd is something similar to insulin, so it can lower blood sugar concentration and is very helpful for diabetes.
Black fungus: Black fungus contains fungus polysaccharides, protein, paper, carotene, and minerals, etc. Among them, black fungus has a special effect on lowering blood sugar. Studies have shown that fungus polysaccharides can not only reduce blood sugar concentration, but also treat Diabetes and other diseases can also be used as an auxiliary treatment medicine.
Seaweed: Seaweed is also rich in seaweed polysaccharides, vitamins, carotene, protein, fat, etc. Seaweed can reduce blood sugar concentration and maintain blood sugar balance in the body.
Taro: Taro is a low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, its formation in the intestine is very slow, which can delay the absorption of glucose and effectively reduce the increase in blood sugar after a meal. You can eat some taro when you are eating, which can reduce the blood sugar content in the body and stabilize the blood sugar concentration in the body.
People with high blood sugar should not eat some foods with high sugar content casually, and should pay attention to the changes in their blood sugar indicators. If the symptoms have not been improved, they need to go to a regular hospital for examination and treatment in time. The above are some breakfast recipes for people with high blood sugar. The recipes are not absolute, they are just a reference for everyone.
Four good high blood sugar recipes can have a good blood sugar lowering effect. For middle-aged and elderly people with high blood sugar, you may wish to eat more of these recipes in your usual diet to better control blood sugar and prevent blood sugar from rising. And bring greater influence to oneself. It is very important for patients with hyperglycemia to do a good job of reducing blood sugar, otherwise it may lead to some complications. I hope that patients can pay attention to it.