3 Most Dangerous Types of Hypertension: What You Need to Know
Hypertension is a common and often silent health concern. For many people, hypertension is not detected until it causes damage to the kidneys, heart, or other organs. The good news is that you can prevent or manage the condition by taking some simple steps, which we'll discuss here.
The first step to preventing hypertension is to know your family history of high blood pressure and get a blood pressure test every year. It's also important to maintain a healthy weight, get more exercise, and limit alcohol consumption. If you do have high blood pressure, make sure to talk with your doctor about the best treatment options for you. Here are some ways you can prevent dangerous types of hypertension from happening in your life.
Section 1: How to Prevent Hypertension
If you have high blood pressure, it can be hard to know if it's one of the dangerous types. Luckily, there are a few ways you can identify which type of hypertension you have.
When your doctor does a blood pressure test, they will usually take three different readings: a high reading, a low reading, and a reading in between. Hypertension is identified from the highest measurement from this group of three.
For example, if your blood pressure is 120/80, 120/95, and 140/90, the 140/90 would be your hypertensive reading.
There are three types of hypertension: essential hypertension, secondary hypertension, and hypertensive emergency.
Essential hypertension is when you have high blood pressure due to a medical condition. Secondary hypertension is when your body's actions make your blood pressure rise. Lastly, a hypertensive emergency is when your blood pressure is extremely high and you need immediate medical attention.
It's important to know which dangerous type of hypertension you have to prevent it from worsening or leading to other health problems.
The Path to Prevention
The first step to preventing hypertension is to know your family history of high blood pressure and get a blood pressure test every year.
It's also important to maintain a healthy weight, get more exercise, and limit alcohol consumption. If you do have high blood pressure, make sure to talk with your doctor about the best treatment options for you.
Here are some ways you can prevent dangerous types of hypertension from happening in your life.
-Get a physical at least once a year from a doctor
-Limit your intake of alcohol
-Eat a healthy diet
-Limit the number of caffeinated beverages you drink
-Get at least 30 minutes of exercise three times per week
-Sit upright during the day, instead of slouching
-Limit your intake of sodium
-Learn how to manage stress
3 Dangerous Types of Hypertension and What You Need to Know
The three types of hypertension are:
1. "Essential" hypertension - The most common type of hypertension, it is usually due to weight issues, stress, and lack of exercise. There is no cure but you can manage the disease by reducing your weight, getting more exercise, and limiting alcohol consumption.
2. "Primary" hypertension - This type of hypertension is caused by kidney disease or high blood pressure medication use.
3. "Secondary" hypertension - This type of hypertension is caused by another illness or condition, such as kidney or heart disease.
What does hypertension do?
Hypertension can cause a variety of health problems, including kidney disease, heart disease, stroke, and even dementia. In fact, hypertension can shorten your life by an average of 3-6 years!
In the United States, more than 1 in 3 adults have high blood pressure. Other countries have similar statistics. The good news is that you can lower your blood pressure and protect yourself from these dangerous types of hypertension with a few simple lifestyle changes.
If you have a family history of hypertension or are at a higher risk for hypertension, talk to your doctor about what you can do to protect your health.
Conclusion
If you have been diagnosed with high blood pressure, it is important to work with your doctor to find the treatment that works best for you. You can work with your doctor to identify the right treatment and then take the necessary steps to manage the condition.
There are four different types of hypertension, and it is important to find out which type you have so you can take the best steps possible to prevent it from getting worse. If you have a family history of hypertension or know someone who does, there are a few simple steps you can take to prevent it from happening to you.
If you're concerned about your hypertension, talk to your doctor to get a diagnosis and get the help you need for living a healthy life. Remember that hypertension is a common and often silent health concern that can be prevented by taking the right steps.