People with high blood pressure are one step closer to developing heart disease! Do them on a regular basis, and your blood pressure will be more steady!
There is an increasing number of hypertensive patients.
There is an increasing number of hypertensive patients in China.
According to data, China's hypertension population has surpassed 330 million people.
Hypertension is not a bad thing in and of itself. The worst part is that it will result in a slew of organ ailments and more serious diseases, such as coronary heart disease, which has a high fatality rate.
High blood pressure patients are more prone to developing coronary heart disease.
When it comes to coronary heart disease, many individuals just know its name, have no idea what it is, and will not correlate it with hypertension.
A type of heart illness is coronary heart disease.
It refers to a "coronary artery" that is constricted or obstructed by atherosclerosis and supplies blood to the heart. As a result, it causes myocardial ischemia, hypoxia, and even mortality from myocardial infection.
Atherosclerosis, particularly in the arteries of the heart and brain, can be caused by hypertension.
As a result, those with hypertension have a substantially greater risk of coronary heart disease than the general population, particularly those over the age of 40.
Patients suffering from hypertension
These are the signs of coronary heart disease.
The following symptoms are common in people with coronary heart disease:
Pain and stiffness in the chest, especially after activity.
Over time, coronary heart disease can cause heart failure, arrhythmia (the most obvious being a heartbeat that beats irregularly), and possibly death from myocardial infarction if the incident is severe.
So, if you have these symptoms, what should you do to get a proper diagnosis?
It is advised that you visit the hospital's [cardiovascular medicine] clinic. Doctors typically schedule several exams based on the individual problems of their patients.
Such as a dynamic EKG, a cardiac color Doppler ultrasound, a coronary CT scan, a coronary angiography, and other tests needed to detect the condition.
If coronary heart disease is not detected following a battery of tests, it should not be regarded lightly.
Because the coronary artery of the heart will get obstructed with the passage of time and the onset of hypertension.
As a result, it is critical to avoid coronary heart disease in hypertensive individuals.
Learning how to control your blood pressure and avoid coronary heart disease.
1. Measure your blood pressure on a regular basis and master the dynamics of your blood pressure over time.
To measure your blood pressure at home, you can purchase an electronic sphygmomanometer.
The blood pressure standard has been modified in the new version of the worldwide hypertension practice guide published by the International Hypertension Association in 2020:
If the blood pressure is tested at home and it is 135/85mmHg, it is important to determine if the blood pressure is high.
In the event of high blood pressure, it is advised to maintain a three-times-a-day measurement frequency (morning, middle, and evening), to always pay attention to blood pressure dynamics, and to go to the hospital for appropriate examination in time to grasp the present physical state.
How can hypertension be healed completely?
2. Perform a regular heart check once a year after the age of 40.
These include an ECG, cardiac color Doppler ultrasonography, a chest X-ray examination, and blood collection to examine myocardial enzyme index, all of which aid in the early diagnosis of cardiovascular illnesses.
3. A low sodium diet is recommended, with a daily salt intake of no more than 6 grams.
Reduce your intake of takeaway and pickled foods (such as bacon, pickles, fermented bean curd, ham, etc.).
Control the salt spraying hand during cooking and use half or one-third of the regular quantity (the reduction mainly depends on whether you eat salty or not).
Use less high sodium seasoning, such as soy sauce, oyster sauce, and so on; instead, use natural seasoning, such as onion, ginger, garlic, pepper, and so on.
Consume more fruits and vegetables. Consume roughly 1 kilogram of veggies every day to guarantee elemental potassium absorption.
4. Give up smoking and limit your alcohol consumption.
Tobacco can cause intimate damage, thus it is best to quit smoking entirely.
If possible, avoid drinking alcohol. People who drink every day should change their behaviors as soon as possible to prevent causing atrial fibrillation.
5. Please follow the doctor's instructions and do not discontinue the medication on your own.
If your blood pressure is high enough to necessitate medication management, make sure to listen to your doctor's recommendations. When you believe your blood pressure is under control, don't abruptly discontinue your medication.
6. Try to have a cool demeanor and avoid becoming enraged easily.
You may keep your mind at ease by increasing your daily entertainment, going out more to observe the landscape, being calm, and taking deep breaths.
7. Weight Management
The BMI index must be kept within the specified range: BMI of 18.5 BMI of 24
Formula for calculation: BMI = weight in kilograms multiplied by height in meters squared (m)
We must pay greater attention to indicators such as blood lipids and blood glucose while regulating blood pressure. As a result, it is advised that relevant indices be checked at least once a year.
Finally, if you have intermittent and frequent chest discomfort and tightness, you should pay attention to it and go to the hospital's cardiovascular department for registration.
What more would you like to know about "coronary heart disease?" Or, more specifically, what measures have been undertaken to combat coronary heart disease? You are welcome to write a message and share your thoughts in the comment section.