How is hypertension produced? Pay attention to these ten reasons!
People often ask: my blood pressure has been very good. Why is it incredibly high? How is hypertension produced? This problem is very messy. The exact mechanism of hypertension has not been fully explained, but the following factors are important causes of hypertension.
First, genetic factors play a very important role in the production of hypertension. The time of producing hypertension is significantly higher for people whose parents have hypertension. In patients with hypertension, about half of them have genetic background. Therefore, parents with hypertension should strengthen prevention.
Secondly, with age, blood pressure will gradually increase (mainly systolic blood pressure, which is usually called "high pressure"). So many people have normal blood pressure when they are young, and their blood pressure will rise when they get older. The low pressure of the elderly often decreases gradually.
Third, it's too fat! Obesity is one of the common and important causes of elevated blood pressure. The effect of weight gain and weight loss on blood pressure is very significant. Therefore, people who are not fat must prevent obesity, and fat people must try their best to lose weight. The blood pressure of people with mild hypertension can return to normal after slimming down.
Fourth, eat too much salt! Many people's blood pressure is particularly sensitive to salt. Eating too much salt (too heavy taste) can cause a significant increase in blood pressure, so patients with hypertension should eat less salt.
Fifth, are you too busy, too tired and too serious? The serious pace of work and life, high ideological pressure, emotional excitement, anxiety and often staying up late will cause abnormal regulation of nervous system and hormone levels in the human body, resulting in faster heartbeat and increased vascular severity, which is another common cause of elevated blood pressure. Many professionals are in the increasingly fierce competition. They can't relax for a long time, and their blood pressure is easy to rise.
Sixth, do you often drink big wine? Busy with homework during the day and wine making at night, it's strange that the blood pressure is not high!
Seventh, lack of sleep. Continue to stay up late (perhaps busy with homework, perhaps playing games and playing cards), it is more likely to produce high blood pressure.
Eighth, sleep snoring? Snoring at night is loud and always suffocating. This is called sleep apnea syndrome. When such people sleep, their bodies will be in a state of severe hypoxia, which will promote the production of hypertension overnight.
Ninth, some drugs can cause hypertension! For example, contraceptives, hormones, painkillers, etc. people who often take these drugs should pay attention to yo.
Tenth, a variety of diseases can also cause elevated blood pressure. This is called secondary hypertension. It is a common sense that doctors need to master. I won't talk about it here.
Knowing the causes of elevated blood pressure will help you prevent hypertension.