Hypertension: insist on these things every day. The blood pressure is stable and does not dare to rise. Do it quickly
1. For patients with newly diagnosed hypertension or unstable blood pressure, it is recommended to measure blood pressure every morning and evening, 2-3 times each time, and take the average value;
2. Insist on taking a nap for an hour every day;
3. If you travel more and go into nature, your body and mind will be nourished;
4. Losing weight, paying attention to your waist circumference and excessive abdominal fat will also increase the risk of hypertension.
5. Regular exercise can improve the blood pressure level of patients with hypertension.
Mr. Li, in his 40s, is a worker in a textile factory. He works on the assembly line every day. Once at work, he suddenly had nosebleed. Mr. Li often had nosebleed every hour, so he didn't take it seriously. As a result, it was almost every day in a week, and it seemed a little fuzzy to look at things. When he looked in the mirror in the morning, he often found a lot of blood in his eyes. Li Xiansheng felt that his work was unusual and was a little afraid, so he went to the hospital to check it.
When he went to the hospital to measure his blood pressure, Mr. Li was shocked. His blood pressure was 210 / 130mmhg, but he didn't feel uncomfortable as usual. After doing a lot of checks, we can confirm that frequent nosebleed and blood filaments in the fundus of the eyes are bleeding symptoms caused by hypertension.
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He was hospitalized for 3 days and was treated with intravenous infusion. The blood pressure was reduced to below 180. 10 days later, Mr. Li came for a follow-up visit, and the blood pressure decreased by 10mmhg. There was basically no nosebleed. After 20 days, there were few blood filaments in the fundus of the eyes, and there was no dizziness and headache in the process of reducing blood pressure, which showed that the blood pressure reduction rate was very appropriate and not too fast. One month later, Mr. Li's blood pressure basically stabilized below 140 / 90mmHg.