Does your blood pressure plummet if you don't take your medication? Teach you a simple approach to naturally decrease your blood pressure!
Long-term blood pressure medication has become the most significant responsibility in dealing with blood pressure in people with hypertension. Blood pressure is difficult to regulate once they stop using medicines, thus many people will struggle to reduce their blood pressure without drugs.
But, as we all know, pharmaceuticals are three types of poison. Antihypertensive medicines, in addition to decreasing blood pressure, have various negative effects on the body, and the impact is significant. In fact, certain natural remedies can help lower blood pressure as well. Patients with hypertension who follow natural treatment can naturally lower their blood pressure and use less medication.
Harm of taking antihypertensive drugs for a long time
1. Make the incidence of problems more likely.
Patients with hypertension who have been taking western medicine to reduce blood pressure for a long time have reached a consensus: although western medicine reduces blood pressure quickly, it can only treat the symptoms and not the root cause, because it cannot inhibit the deterioration of the disease and will not only not block, but will aggravate the occurrence of complications. This is due to the fact that antihypertensive medications create a significant number of drug metabolic poisons that lodge on the blood vessel wall. The more they ingest, the more they deposit, eventually leading to blood vessel hardening, thinning, and brittleness.
2. Harmful to the heart, brain, liver, kidneys, and other organs
Antihypertensive medicines work quickly to lower blood pressure by widening blood arteries. As a result, they will undoubtedly make already hardened blood vessels more susceptible, causing major damage to the heart, brain, liver, kidney, and other key human organs, exacerbating the incidence of difficulties, and ultimately endangering human life. It can be observed that using antihypertensive medicines can lower blood pressure and assure blood pressure stability, but it is also a ticking time bomb that poses a hazard to the body.
Method for decreasing blood pressure naturally
1. Every day, consume two cups of selenium-enriched buckwheat seeds.
Buckwheat tea is high in flavonoids, according to scientific studies. Rutin is its major component (rutin content is 70 to 90 percent of total flavonoids). Putin, commonly known as vitamin P, has been shown to increase microbiology and decrease capillary fragility. As a result, it is used as an adjuvant therapy in the treatment of diabetes and hypertension. Other grains are practically devoid of rutin. Buckwheat seed tea, which is high in sodium, can not only assist lower blood pressure, but it can also help strengthen immunity and minimize the onset of other ailments.
2. Walk quickly while swinging your arms.
Patients with hypertension can drop their blood pressure by 6-8 Hg by walking quickly. Exercise allows the heart to make better use of oxygen. Insist on doing at least 30 minutes of exercise on most days of the week, which is beneficial to the heart muscle, and try to increase walking speed and distance as much as possible.
3. Practice deep breathing exercises
Practice Qigong, yoga, and Tai Chi. Stress hormones can be reduced by slow breathing and meditation. Stress hormones can boost hypertension protein, a kidney enzyme that increases blood pressure. In order to relieve any pressure, insist on 5 minutes of deep breathing and abdominal muscular expansion in the morning and evening.
4. Listen to music and unwind
Researchers at the University of Florence in Italy urged 28 patients who had been using hypertension medications to take a deep breath while listening to relaxing classical or Indian music for 30 minutes a day. One week later, the blood pressure had dropped by an average of 32 m mHg, and one month later, it had dropped by 44 m mHg.
5. Walk for 15 minutes on stones
There are several points on the human body's foot that are linked to numerous nerve pathways. Some individuals believe that a person's foot is the pinnacle of their body. Nerves can be reduced, weariness can be relieved, mood can be relaxed, and hypertension can be avoided and treated to some extent by foot massage.
The Human Body's Mystery: In Two Minutes, I'll Explain The Basis Of High Blood Pressure To You!
The purpose of this article is to share with you a natural approach to decreasing blood pressure. Of course, this does not mean that people with hypertension do not need to take medications to control their blood pressure.
When medicines are required, they are the quickest, most effective, and safest option, especially when blood pressure is extremely high. As a result of this reminder, we must create the practice of testing our blood pressure on a daily basis.