What You Should Eat if You Have High Blood Pressure: 6 Healthy Foods to Include in Your Diet
For patients with high blood pressure, there is no problem with unsuitable fruits. Patients with high blood pressure can eat a variety of fresh vegetables and fruits, but it is not easy to eat too much, and there must be an amount for everything. The diet management of hypertensive patients mainly requires low-salt and low-fat diets. High-salt diets can cause water and sodium storage in the body to increase blood pressure, or cause a decline in new heart functions, etc., while avoiding all kinds of greasy food. For example, animal offal, fatty meat and seafood, etc., and all kinds of fresh vegetables and fruits can be used. Of course, for patients with high blood pressure and diabetes, strict dietary management of diabetes should be carried out. Fruits with high sugar content should not be eaten to avoid the increase of blood sugar.
High blood pressure should not eat 6 kinds of fruits
Section 1: What is high blood pressure?
High blood pressure, also called hypertension, is a problem of the blood vessels in your body. Your blood vessels are made of fatty tissues. It is important to keep the fatty tissues in the blood vessels well maintained. In order to keep the fatty tissues in the blood vessels well maintained, a mechanism is used that releases a substance called arginine in the blood vessels. The process of maintaining the fatty tissues in the blood vessels is called renin-angiotensin system. Arginine is an amino acid and a substance that is produced from chocolate. It is released in the blood vessel in a modified form. The modified form is called arginine methyl ester. This compound is used to maintain the oily state of the blood vessels.
Diet for Hypertension
Hypereed fruits
Carambola
Pomelo
Grapefruits
Roselle
Red skin mangos
Bananas
Muskmelon
Malindi
Rubia zibetha
Pistachio
Pomegranate
Date palm
Cherries
Soursop
Black currant
In addition to the above, it is also important to eat the following 5 fruits to reduce blood pressure:
Cherries
Black currants
Soursop
Apple
Banana
Grapefruit
Badam (Almond)
Chikoo
Bengal gram
5. Prevent Hypertension by the use of Ginger
Forget about those anti-diabetic drugs, we can make sure that you don’t get them to prevent hypertension. The anti-hypertensive substance of ginger is curcumin. To know more, eat 1 tablespoon of ginger juice at bedtime. Keep drinking 3 tablespoons of ginger juice in the morning and 3 tablespoons at bedtime.
What to eat if you have hypertension
An increasing number of hypertensive patients develop problems with blood sugar, and the patients who have high blood pressure tend to have more problems with blood sugars. The blood sugar can rise abnormally for one or more reasons. Sometimes it is because of a certain kind of medications, the diet changes due to diabetes, or high-salt food consumption.
High blood pressure patients should not eat foods which contain natural sugar. Food with sugars added to the ingredients are also a problem. Unfortunately, most of the sugar is added to bakery products, breakfast cereals, milk and chocolate. Therefore, foods without sugar such as vegetables, fruit, beans, fruits, legumes, salads, tofu, potatoes, rice, and vegetables are recommended for people with high blood pressure.
What not to eat if you have hypertension
Fruits should not be consumed when you are suffering from high blood pressure or diabetes. In addition, there are some fruits that should not be eaten because of their high sugar content. For example, apricot, mango, orange and grapefruit should be avoided because of high sugar content. If you don’t have high blood pressure or diabetes, you must be careful when eating berries because they contain high levels of sugar. For example, bananas and blueberries are high in sugar content and should not be consumed. Tomatoes, sweet potatoes, apples, and pears are great sources of vitamins and minerals. However, high sugar content of these fruits should be avoided. Finally, celery, etc., contains oxalic acid, and it can worsen your heart’s condition.
Conclusion
As many as 500 milligrams of sodium a day, the recommended intake for a healthy man is twice of it. This amount of salt is equal to 1 teaspoon. Normally, we do not eat half of a teaspoon of salt in a day.
It is also advisable to avoid nuts, cereals, fruits, and other natural sources of dietary salt. For a healthy person, it is advisable to limit the intake of salt, which should not be more than 5 grams of salt a day, in normal people. To follow this diet, it is advisable to include at least 6 kinds of fruits and vegetables in it. The excess salt in fruits increases the blood pressure and damages the cardiovascular system.