The gospel of hypertension. If you are a patient with hypertension, you can control your blood pressure by doing these nine points in your life.
Less oil and salt;
Second, do more aerobic exercise;
Third, the state of mind should be calm and stable, and the state of mind should not have great sorrow;
4. Not staying up late;
Fifth, slimming and obesity are the natural enemies of hypertension;
6. Drink more water;
7. Not smoking;
(VIII) prevention of constipation;
Nine days to measure blood pressure, this is the most important.