What does hypertension consume? What should a hypertension diet focus on?
There is never a shortage of hypertensive sufferers around us. As a chronic condition, hypertension has a significant influence on people's health and quality of life. We must pay attention to the rising prevalence of hypertension. In addition to medications, nutrition is more significant in the treatment of hypertension since it may help us address the core cause of the condition without causing side effects. What are the dietary no-nos and items to avoid if you have high blood pressure?
1. Hypertension Causes
Weight growth is the most harmful element associated with hypertension, since if the body is fat, it is not only simple to harden the arteries, but it is also easy to enlarge the microvessels in the fat, which will increase blood flow and raise blood pressure at the same time. Furthermore, consuming extra salt in the diet will result in hypertension. Furthermore, a poor intake of calcium, potassium, and high-quality protein raises blood pressure. Furthermore, increasing age, intense job pressure, mental stress, smoking, and drinking all contribute to a rise in blood pressure.
2. A light diet is recommended.
Patients with hypertension should eat a modest diet. A vegetarian diet is better for those who want to lower their blood pressure. Fat and cholesterol consumption should be limited, while vitamin, cellulose, and calcium absorption should be maximized. As a result, the diet calls for more coarse grains, coarse grains, fresh fruits and vegetables, lean meat, bean products, poultry, fish, and other meals, rather than greasy food and lard. Furthermore, coffee, strong tea, white sugar, and spicy foods are not suited for consumption.
Chrysanthemum porridge, celery porridge, mung bean kelp porridge, lotus leaf porridge, vinegar soaked peanuts, sweet and sour garlic, light vegetable shepherd's purse soup, and other dishes are advised.
3. Dietary etiquette
Excessive sodium salt consumption is a common cause of hypertension. As a result, in order to regulate and lower blood pressure, we must consume less salt. Facts show that cutting back on salt has a dramatic influence on lowering blood pressure. Furthermore, smoke and alcohol have a significant negative impact on hypertensive patients, increasing the likelihood of hypertension being complicated with cardiovascular and cerebrovascular illness.
Because alcohol reduces the patient's reaction to antihypertensive medicines, it is vital to quit smoking and drinking, even if it is difficult to quit drinking. In addition, the diet must be consistent and quantitative. It is not appropriate to overeat or have a full dinner.